Dairy merchandise are usually excessive in protein.
Top-of-the-line ones is cottage cheese, which — calorie for calorie — is generally protein with only a few carbs and little fats.
Consuming cottage cheese is a good way to spice up your protein consumption. It’s additionally very satiating, making you’re feeling full with a comparatively low variety of energy.
Dairy merchandise are additionally excessive in calcium, which can assist fats burning (25Trusted Source).
Different low-fat, high-protein dairy merchandise embody Greek yogurt and skyr.
SUMMARYConsuming lean dairy merchandise, comparable to cottage cheese, is likely one of the greatest methods to get extra protein with out considerably growing your calorie consumption.