Although cereal grains have acquired a nasty popularity lately, some sorts are positively wholesome.
This consists of some entire grains which can be loaded with fiber and include an honest quantity of protein.
Notable examples embody oats, brown rice and quinoa.
Each brown and white rice can include important quantities of resistant starch, significantly if cooked after which allowed to chill afterward (36Trusted Source).
Remember the fact that refined grains usually are not a wholesome selection, and generally meals which have “entire grains” on the label are extremely processed junk meals which can be each dangerous and fattening.
In case you’re on a really low-carb weight loss plan, you’ll wish to keep away from grains, as they’re excessive in carbs.
However there’s in any other case nothing fallacious with consuming entire grains should you can tolerate them.
SUMMARYYou must keep away from refined grains should you’re making an attempt to shed some pounds. Select entire grains as a substitute — they’re a lot greater in fiber and different vitamins.