Chia seeds are among the many most nutritious meals on the planet.
They include 12 grams of carbohydrates per ounce (28 grams), which is fairly excessive, however 11 of those grams are fiber.
This makes chia seeds a low-carb-friendly meals and one of many greatest sources of fiber on the planet (44).
Due to its excessive fiber content material, chia seeds can take up as much as 11–12 instances their weight in water, turning gel-like and increasing in your abdomen (45).
Nevertheless, given their nutrient composition, it is sensible that chia seeds could possibly be a helpful a part of your weight reduction weight loss plan.
SUMMARYChia seeds are very excessive in fiber, which fills you up and reduces urge for food. Because of this, they are often helpful on a weight reduction weight loss plan.