Health & Wellness

The 20 Most Weight-Loss-Friendly Foods on The Planet

18. Chia Seeds

Chia seeds are among the many most nutritious meals on the planet.

They include 12 grams of carbohydrates per ounce (28 grams), which is fairly excessive, however 11 of those grams are fiber.

This makes chia seeds a low-carb-friendly meals and one of many greatest sources of fiber on the planet (44).

Due to its excessive fiber content material, chia seeds can take up as much as 11–12 instances their weight in water, turning gel-like and increasing in your abdomen (45).

Although some research have proven that chia seeds will help cut back urge for food, they didn’t discover a statistically important impact on weight reduction (46Trusted Source47).

Nevertheless, given their nutrient composition, it is sensible that chia seeds could possibly be a helpful a part of your weight reduction weight loss plan.

SUMMARYChia seeds are very excessive in fiber, which fills you up and reduces urge for food. Because of this, they are often helpful on a weight reduction weight loss plan.

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Chandan Kumar

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