Tuna is one other low-calorie, high-protein meals.
It’s lean fish, which means it’s low in fats.
Tuna is well-liked amongst bodybuilders and health fashions who’re on a reduce, because it’s a good way to extend protein consumption whereas holding whole energy and fats low.
In case you’re making an attempt to emphasise protein consumption, make certain to decide on tuna canned in water, not oil.
SUMMARYTuna is a wonderful, lean supply of high-quality protein. Changing different macronutrients, comparable to carbs or fats, with protein is an efficient weight reduction technique on a calorie-restricted weight loss plan.