As talked about above, meals and diets with a low vitality density are likely to make individuals eat fewer energy.
Most meals with a low vitality density are people who include a number of water, comparable to greens and fruits.
However you may as well simply add water to your meals, making a soup.
Some research have proven that consuming the very same meals became a soup relatively than as strong meals, makes individuals really feel extra satiated and eat considerably fewer energy (23Trusted Source, 24Trusted Source).
Simply make certain to not add an excessive amount of fats to your soup, comparable to cream or coconut milk, as this may considerably improve its calorie content material.
SUMMARYSoups may be an efficient a part of a weight reduction weight loss plan. Their excessive water content material makes them very filling. Nevertheless, attempt to keep away from creamy or oily soups.