Health & Wellness

What Happens To Your Body When You Eat Bananas Every Day

2. Bananas Assist Control Blood Sugar

Hypertension is a silent killer. Its results embody aneurysms, narrowing of the arteries, coronary heart illness, mental illness, stroke, and kidney failure. One strategy to decrease your blood strain is to devour extra potassium—a nutrient abundantly present in bananas. One average-sized banana accommodates about 12 % of your everyday worth of potassium.

A 2005 examination carried out at St. George’s Medical College discovered that potassium citrate—the kind of potassium present in bananas—is efficient for reducing blood strain. Within the span of solely a few weeks, members with hypertension who consumed potassium citrate each day lowered their blood strain considerably.

The Harvard School of Public Health recommends consuming meals excessive in potassium citrate that can assist you to manage your blood strain.

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Chandan Kumar

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