Health & Wellness

What Happens To Your Body When You Eat Bananas Every Day

6. Bananas Construct Stronger Bones

Their excessive potassium content material makes bananas an awesome meal for anybody trying to construct stronger, more healthy bones. In line with the University of Maryland Medical Center, rising the consumption of potassium-rich meals might help stop osteoporosis; and a 2008 study discovered {that a} eating regimen excessive in potassium-rich, bicarbonate-rich meals considerably reduces bone turnover (one other time period for bone loss). Bananas additionally comprise 16 % of your everyday worth of manganese, a nutrient that may assist stop arthritis and osteoporosis.

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